Episode 272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty The Morning Light Show With Adair Cates podcast

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Episode 272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty

4+ y ago 15:19

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Konten disediakan oleh Adair Cates. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adair Cates atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Cold symptoms 10 days after a hospital visit with my daughter + a low grade fever had me get tested for COVID-19 early this week. The onset of the symptoms, and where my mind went after that was NOT a place I want to spend a lot of time (way worse than a dark alley in the middle of the night!). I was in and out of full-fledged fear over the course of the next 12-18 hours. BUT because I take excellent care of myself, my heart and my mind, I was able to bounce back (aka be psychologically flexible) and use my tools to be OK and find joy, laughter and peace in the now, even while being physically isolated from my daughters (& the rest of the world). On today's episode, I share ways to stay sane amidst the chaos and uncertainty (that doesn't feel like it's going away anytime soon), and make an excited announcement about the future of the podcast.

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support

… continue reading

281 episode

#Fitness #Adair Cates #Self Mastery

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Episode 272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty

The Morning Light Show with Adair Cates

published 4+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Adair Cates. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adair Cates atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Cold symptoms 10 days after a hospital visit with my daughter + a low grade fever had me get tested for COVID-19 early this week. The onset of the symptoms, and where my mind went after that was NOT a place I want to spend a lot of time (way worse than a dark alley in the middle of the night!). I was in and out of full-fledged fear over the course of the next 12-18 hours. BUT because I take excellent care of myself, my heart and my mind, I was able to bounce back (aka be psychologically flexible) and use my tools to be OK and find joy, laughter and peace in the now, even while being physically isolated from my daughters (& the rest of the world). On today's episode, I share ways to stay sane amidst the chaos and uncertainty (that doesn't feel like it's going away anytime soon), and make an excited announcement about the future of the podcast.

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support

… continue reading

281 episode

#Fitness #Adair Cates #Self Mastery

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