Offline dengan aplikasi Player FM !
The Key to Building Your Own Meditation Practice
Manage episode 379309802 series 2658586
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.
Register for TMR’s FREE 4-week series, ‘Into the Body’
Join our Substack community today!
You can also find TMR on Instagram, TikTok, & Youtube.
And if you haven’t already, be sure to hit the subscribe button!
Advertising Inquiries: https://redcircle.com/brands
237 episode
Manage episode 379309802 series 2658586
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.
Register for TMR’s FREE 4-week series, ‘Into the Body’
Join our Substack community today!
You can also find TMR on Instagram, TikTok, & Youtube.
And if you haven’t already, be sure to hit the subscribe button!
Advertising Inquiries: https://redcircle.com/brands
237 episode
Tous les épisodes
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.