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Episode 7 - Heart Rate Zones
Manage episode 317085986 series 3009095
Konten disediakan oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
On this episode, I discuss the 5 zones of heart rate and how they are used for training.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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