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082 - Gut Health - Is it a thing and should you be worried about it?
Manage episode 424621380 series 3564519
Konten disediakan oleh Jason Munro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jason Munro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we chat about:
- Understanding the basics of gut health and the gut microbiome
- The daily benefits of maintaining a healthy gut
- Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
- Tips for building a diverse and healthy gut microbiome
- Practical advice on incorporating fiber-rich and fermented foods into your diet
- And, as always, much more!
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