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Konten disediakan oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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19. Why balancing your blood sugar can support thyroid healing... and how to do it!

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Manage episode 372576158 series 3463923
Konten disediakan oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!”

Rewind 15 years when I was really deep in struggling with thyroid problems, I wasn’t aware that I had blood sugar issues when I was first diagnosed…. even though I would always say that I had a sweet tooth.

However, I would get “hangry” (hungry + angry) multiple times per day, as the high carbohydrate foods I had consumed were causing huge blood sugar swings. I always had a snack in my bag and ascribed to the idea that I should just eat small amounts all day long.

What I didn’t know was that these hangry feelings were actually blood sugar swings that were also weakening my adrenals and causing a spike in my thyroid antibodies.

Balancing blood sugar levels should be one of the top priorities for anyone with hypothyroid symptoms and who is hoping to overcome autoimmune thyroiditis… and, actually, adrenal fatigue as well.

In this episode, we’re digging into the topic of blood sugar and blood sugar balancing….we’ll talk about what it is, why it matters, and how it impacts our thyroid health.

Additionally, I’ll share some strategies that you can use to control blood sugar levels without using medications….. of course, I have a few simple shifts that you can do to start making an impact in this area today.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health: http://bit.ly/thyroid-tools

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

24 episode

Artwork
iconBagikan
 
Manage episode 372576158 series 3463923
Konten disediakan oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!”

Rewind 15 years when I was really deep in struggling with thyroid problems, I wasn’t aware that I had blood sugar issues when I was first diagnosed…. even though I would always say that I had a sweet tooth.

However, I would get “hangry” (hungry + angry) multiple times per day, as the high carbohydrate foods I had consumed were causing huge blood sugar swings. I always had a snack in my bag and ascribed to the idea that I should just eat small amounts all day long.

What I didn’t know was that these hangry feelings were actually blood sugar swings that were also weakening my adrenals and causing a spike in my thyroid antibodies.

Balancing blood sugar levels should be one of the top priorities for anyone with hypothyroid symptoms and who is hoping to overcome autoimmune thyroiditis… and, actually, adrenal fatigue as well.

In this episode, we’re digging into the topic of blood sugar and blood sugar balancing….we’ll talk about what it is, why it matters, and how it impacts our thyroid health.

Additionally, I’ll share some strategies that you can use to control blood sugar levels without using medications….. of course, I have a few simple shifts that you can do to start making an impact in this area today.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health: http://bit.ly/thyroid-tools

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

24 episode

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