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Konten disediakan oleh Tom Heffner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tom Heffner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Special Episode: Tom talks getting fit & healthy for good AND big changes to the show! #55

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Konten disediakan oleh Tom Heffner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tom Heffner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today is a special episode. It marks one year since I started this podcast to help you to thrive at work and in life. To mark this occasion I wanted to do something different. I'm celebrating by sharing my own experience of improving my health & well-being AND by announcing some big changes to the podcast! In today's episode, I dive into how a recent visit to the doctor for my annual physical motivated me to take BIG action in my life. I hired Ted Ryce, a celebrity fitness and nutrition coach.

In this episode, I discuss:

Why I hired a fitness and nutrition coach NOW ... and why you should too

The benefits of hiring a coach, both for me AND you My progress so far

And the big changes I have made to the podcast for the rest of this year!

Listen at http://nextyearnowpodcast.com/55

  continue reading

71 episode

Artwork
iconBagikan
 
Manage episode 219440809 series 1773571
Konten disediakan oleh Tom Heffner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tom Heffner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today is a special episode. It marks one year since I started this podcast to help you to thrive at work and in life. To mark this occasion I wanted to do something different. I'm celebrating by sharing my own experience of improving my health & well-being AND by announcing some big changes to the podcast! In today's episode, I dive into how a recent visit to the doctor for my annual physical motivated me to take BIG action in my life. I hired Ted Ryce, a celebrity fitness and nutrition coach.

In this episode, I discuss:

Why I hired a fitness and nutrition coach NOW ... and why you should too

The benefits of hiring a coach, both for me AND you My progress so far

And the big changes I have made to the podcast for the rest of this year!

Listen at http://nextyearnowpodcast.com/55

  continue reading

71 episode

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