Ep. 8: Healthy Communication in your Alcohol-Free Life

The No More Wasted Days Podcast

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol.
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion and patience during the process of change.

00:30 Introduction and Welcome

00:42 Discussing the Importance of Communication

01:13 Announcement: 30 Day Alcohol Free Challenge

02:48 Sharing Personal Experiences and Challenges

05:58 Introduction to Healthy Communication

12:33 Understanding the Impact of Past Behaviors

17:13 Practical Steps for Healthy Communication

24:29 Closing Remarks and Invitation to Join the Community

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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