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Konten disediakan oleh Kristen Timchak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Timchak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Navigating Fear and Division in Turbulent Times

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Konten disediakan oleh Kristen Timchak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Timchak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems.
The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion.
With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain.
Key strategies like digital detoxes, engaging in respectful dialogue, and finding connection with nature are emphasized to build resilient beliefs amidst sociopolitical division.
In this Episode:

  • The Impact of Current Events on Our Nervous Systems
  • Finding Perspective in Nature
  • Understanding Sociopolitical Divides
  • The Human Need for Safety
  • Election Season and Fear Responses
  • The Power of Perception and Digital Detox
  • Building Resilient Belief Systems
  • Taking Breaks and Gaining Perspective

Interested in a 1:1 single session to dive into your unique Ayurvedic constitution and create a reset just for you? Click Here to Learn More!

Or coaching around stress and resilience incorporating Ayurveda and somatic practices? Click Here to Learn More!

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

79 episode

Artwork
iconBagikan
 
Manage episode 445539836 series 3486337
Konten disediakan oleh Kristen Timchak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Timchak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems.
The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion.
With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain.
Key strategies like digital detoxes, engaging in respectful dialogue, and finding connection with nature are emphasized to build resilient beliefs amidst sociopolitical division.
In this Episode:

  • The Impact of Current Events on Our Nervous Systems
  • Finding Perspective in Nature
  • Understanding Sociopolitical Divides
  • The Human Need for Safety
  • Election Season and Fear Responses
  • The Power of Perception and Digital Detox
  • Building Resilient Belief Systems
  • Taking Breaks and Gaining Perspective

Interested in a 1:1 single session to dive into your unique Ayurvedic constitution and create a reset just for you? Click Here to Learn More!

Or coaching around stress and resilience incorporating Ayurveda and somatic practices? Click Here to Learn More!

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

79 episode

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