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12. Lie #5 "I Don't Know Where to Start"
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Konten disediakan oleh Jenny Lytle. RN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jenny Lytle. RN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Feeling overwhelmed by self-care? What if the real issue isn't the lack of knowledge, but an overload of options? Join me, Jenny Lytle RN, in this transformative episode of the Nurses' Break Room, where we tackle lie number five: "I don't know where to start." Through practical tips and insights, we debunk this myth and offer you actionable steps to prioritize your own needs without guilt. Learn how simple practices like journaling and breaking tasks into small, manageable steps can guide you toward clarity and momentum in your self-care journey.
Listen as we explore how recognizing and addressing your needs is crucial for your well-being, not selfish. Discover how to overcome procrastination, set realistic goals, and take the first step toward a balanced life. Drawing from my upcoming book, "Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief," this episode arms you with a roadmap to figure out where you are, where you want to go, and how to get there. Don't miss this empowering conversation that encourages you to just start somewhere and adjust as needed.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
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