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18. Foundations of Self-Care: Why Self-Care is Essential for Nurses and Beyond
Manage episode 444588418 series 3554526
Konten disediakan oleh Jenny Lytle. RN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jenny Lytle. RN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore the foundations of self-care and why it’s critical for nurses and healthcare professionals. Jenny shares her personal journey through nursing burnout and the emotional impact of losing her mother, highlighting how neglecting self-care can lead to physical and mental exhaustion. With key statistics from the 2023-2024 State of Nursing Report, we examine the growing rates of burnout, mental health struggles, and stress in the nursing profession. This episode provides practical self-care tips for busy nurses, encouraging them to prioritize their well-being and understand that self-care isn't selfish. Learn how you can make self-care part of your daily routine, enhance your mental health, and avoid burnout in your career.
Don’t miss this essential guide for nurses looking to regain balance and find relief from stress in their personal and professional lives.
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