Life After Sugar with Netta Gorman

The One Big Thing with Steve Campbell

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What happens when you decide to say goodbye to sugar? Meet Netta Gorman, a sugar-free lifestyle coach from Quebec, Canada, who walks us down the path of a life transformed by a sugar-free diet. From sharing her personal journey of the positive changes she experienced - physically and mentally - by eliminating sugar and flour, to discussing the practical aspects of making such dietary shifts, Netta offers a wealth of insights. But, this isn't just a conversation about diet; it's about reshaping our beliefs about food and cultivating a mindset that sets us free.
Moving beyond the health benefits, we explore the profound effects of a sugar-free lifestyle on overall wellbeing. We discuss the importance of mindfulness, positive mindsets, and how reducing sugar intake can liberate us in more ways than one. As we wrap up our insightful conversation, we touch on practical challenges - family preferences, meal prepping, and children's nutrition. We also highlight the power of intermittent fasting and the benefits of embracing a wholesome approach to food.
This is a journey of transformation that invites us to take charge of our bodies and our minds.
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About Netta Gorman
I'm Netta, and I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up, and I wondered: "Will I ever feel in control around food?"
I also started to struggle with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. I felt hopeless.
When I was 45, I decided to take matters into my own hands and try something I'd never tried before. My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back.
But I didn't know how. One day my brother told me about a nutritional therapist he worked with, so I took a chance and met with her. She suggested I cut sugar, flour and all sweeteners for two weeks.
So I decided to cut sugar, sweeteners, and flour. I was so blown away by my results that I decided to mentor and guide midlife women through the same transformation that I had experienced.
Today, I teach women over 50 how to ditch cravings so that they can slim down and finally feel in control around food.
Linktree https://linktr.ee/nettagorman

Website: https://aftersugarclub.com/

Life

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Chapter

1. Discovering Life Without Sugar (00:00:02)

2. Life After Sugar (00:03:38)

3. The Journey to Life After Sugar (00:12:31)

4. Become a Sugar-Free Lifestyle Coach (00:23:20)

5. Control Thoughts, Change Habits (00:29:17)

6. Meal Planning Challenges and Family Preferences (00:37:10)

7. Nourishing Food and Intermittent Fasting (00:46:06)

8. Meal Prepping and Intermittent Fasting Benefits (00:50:48)

9. Embracing Imperfection and Realistic Expectations (01:01:44)