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The elusive bandhas
Manage episode 299063769 series 2687213
Konten disediakan oleh Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy!
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