Artwork

Konten disediakan oleh paul@mindbodybrain.com.au and Paul Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh paul@mindbodybrain.com.au and Paul Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

9:17
 
Bagikan
 

Manage episode 426382114 series 2993854
Konten disediakan oleh paul@mindbodybrain.com.au and Paul Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh paul@mindbodybrain.com.au and Paul Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

See omnystudio.com/listener for privacy information.

  continue reading

414 episode

Artwork
iconBagikan
 
Manage episode 426382114 series 2993854
Konten disediakan oleh paul@mindbodybrain.com.au and Paul Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh paul@mindbodybrain.com.au and Paul Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

See omnystudio.com/listener for privacy information.

  continue reading

414 episode

כל הפרקים

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat