Episode 159: 159. Tommy John Rehab Group Discussion (Part Two)

The PBSCCS Podcast

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1+ y ago 38:50

MP3•Beranda episode

This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.
Speakers:
-Ben Chadwick (Boston Red Sox)
-John Perry (formerly Texas Rangers)
Questions/topics covered in this episode:
-Throwing Progressions post-surgery
-Time-based vs. Goal-based progression
-Pitcher vs. Position Player Tommy John rehab
-Affiliate vs. Complex rehab
-Keys to success in rehab
Quotes:
-"The more they can rally around each other, the more it keeps things fun" - Ben Chadwick (4:07)
-"Each guy is unique. You need to appreciate the variables that make everyone different" - Ben Chadwick (10:36)
-"You might as well just take your time with it and do it right" - John Perry (14:09)
-"I think that's a large chunk of it, is that people are actually able to take a step back from playing and they can then focus on their body" - John Perry (29:04)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@bchadwic - Ben Chadwick
@jtperry16 - John Perry
Twitter:
@jtperry16 - John Perry

100 episode

#Fitness #Strength #Conditioning #Professional #Baseball #Conditioning Coaches Society #Professional Baseball Strength #PBSCCS #Health And Fitness