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Exploring Nutrient Density and Metabolic Health with Nutrition Guru Marty Kendall
Manage episode 422430964 series 3569735
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In today's episode, I’m joined by the incredible Marty Kendall. Marty, an engineer turned nutrition researcher, shares how his journey began with optimizing his wife Monica’s type 1 diabetes management and evolved into a broader mission of improving metabolic health through nutrient density.What You’ll Learn in This EpisodeMetabolic Unhappiness and Nutrition’s Role:How low-nutrient, high-energy diets contribute to metabolic issues.The importance of nutrient density in reducing cravings and im...
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Chapter
1. Exploring Nutrient Density and Metabolic Health with Nutrition Guru Marty Kendall (00:00:00)
2. Navigating Perimenopause With Nutrition Expert (00:00:03)
3. Nutrient-Dense Foods vs. Supplements (00:11:12)
4. Optimal Nutrient Intake and Bliss Point (00:24:30)
5. Optimizing Nutrition for Health and Thriving (00:34:19)
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