Prenatal Sleep with Liz Harden


Manage episode 301490850 series 2964264
Oleh Stephanie Momot ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Trying to get enough sleep while pregnant can be... challenging, to say the least. Prenatal insomnia, anxiety, and discomfort don't help. This episode with sleep coach Liz Harden of Little Dipper Wellness is a great resource to help you discover healthier sleep habits for more energetic days and give you some answers for how to sleep comfortably while pregnant.
In this episode, Liz shares some tips for what to do if you're a back or stomach sleeper, some aids for better sleep, building a bedtime routine, and adding a mindfulness practice to help you catch some Zzzs. Building good sleep habits in the pre-baby days will go far in helping you to sleep better when baby is out in the world (and you have a little less... control).
Connect with Liz:
Email Liz:
Get 50% off the Stellar Sleep course by using the code FRIENDS50 at checkout:
Other articles featuring Little Dipper Wellness:
Voyage Raleigh and Chapel Hill Magazine
Music Credits:
Eve Chaves Cordero:
Follow The Perinatal Podcast on Instagram at or subscribe to our newsletter to get weekly updates on new episode drops, bonus content, and more. We respect your privacy and your inboxes!
Subscribe to the Newsletter:
Visit us for an archive of past episodes, transcripts, links, articles, and more at
Email Steph at

Support the show (

7 episode