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Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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102. Pilates Mat - The Single Leg Circle

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Manage episode 380303542 series 3375261
Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.
In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

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Start your podcast today at Buzzsprout

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Chapter

1. 102. Pilates Mat - The Single Leg Circle (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:15:06)

3. (Cont.) 102. Pilates Mat - The Single Leg Circle (00:15:47)

131 episode

Artwork
iconBagikan
 
Manage episode 380303542 series 3375261
Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.
In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Chapter

1. 102. Pilates Mat - The Single Leg Circle (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:15:06)

3. (Cont.) 102. Pilates Mat - The Single Leg Circle (00:15:47)

131 episode

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