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Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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106. Pilates Mat - Swan thru Double Leg Kick

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Manage episode 381832814 series 3375261
Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the Show.

Start your podcast today at Buzzsprout

  continue reading

Chapter

1. 106. Pilates Mat - Swan thru Double Leg Kick (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:39)

3. (Cont.) 106. Pilates Mat - Swan thru Double Leg Kick (00:10:20)

130 episode

Artwork
iconBagikan
 
Manage episode 381832814 series 3375261
Konten disediakan oleh Lynda Lippin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Lippin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the Show.

Start your podcast today at Buzzsprout

  continue reading

Chapter

1. 106. Pilates Mat - Swan thru Double Leg Kick (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:39)

3. (Cont.) 106. Pilates Mat - Swan thru Double Leg Kick (00:10:20)

130 episode

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