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106. Pilates Mat - Swan thru Double Leg Kick
Manage episode 381832814 series 3375261
Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Chapter
1. 106. Pilates Mat - Swan thru Double Leg Kick (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:39)
3. (Cont.) 106. Pilates Mat - Swan thru Double Leg Kick (00:10:20)
130 episode
Manage episode 381832814 series 3375261
Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Chapter
1. 106. Pilates Mat - Swan thru Double Leg Kick (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:39)
3. (Cont.) 106. Pilates Mat - Swan thru Double Leg Kick (00:10:20)
130 episode
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