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14 - The power of boundaries: The greatest form of self-love
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Konten disediakan oleh Laura Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How to set boundaries, protect your energy, prioritize your well-being, and ultimately, show up as the best versions of yourself so you can create a life that is truly aligned with your values and goals
For the longest time, I didn't understand the importance of boundaries. I thought being available for everyone, and saying yes, all the time, was the right thing to do. I found out how wrong I was when I completely crashed and hit rock bottom in 2013.
I finally started to understand that I had to create some boundaries in my life if I wanted things to change. But after a lifetime of never having boundaries, I didn’t have the faintest idea where to start!
Do you constantly find yourself saying yes and later feeling exhausted and resenting your decisions? I completely understand how that feels!
In today’s episode I am going to share how I navigated this challenge and the specific strategies that I used to create healthy boundaries in my life.
In this episode we discuss:
01:30 Introduction: The Importance of Boundaries
03:28 The Impact of Boundaries on Mental Health
06:14 The Wake-Up Call to Start Setting Boundaries
09:30 The Journey of Implementing Boundaries
11:20 Clear Communication for Setting Boundaries
11:58 Starting Small and Being Consistent with Boundaries
13:49 Navigating the Process with Self-Compassion
Listen in now so that you can start to release resentment, exhaustion and overwhelm. You deserve to create a life that you love, and you absolutely can!
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