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Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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050: 10 Daily Habits That Will Level You Up Mentally and Physically

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Manage episode 371070849 series 2558763
Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

TIMECODES

  • 0:00 Intro
  • 4:55 Movement Snacks
  • 7:42 Morning Sunlight
  • 11:13 1st Hour No Phone
  • 13:12 Read, Write, Conversations Daily
  • 16:31 Walk 10,000 Steps
  • 19:42 Relax, Being Stress Free
  • 22:47 Breath work 3x a day
  • 24:20 Eat .85g of Protein
  • 31:00 Use Carbs as Fuel
  • 34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle

  continue reading

58 episode

Artwork
iconBagikan
 
Manage episode 371070849 series 2558763
Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

TIMECODES

  • 0:00 Intro
  • 4:55 Movement Snacks
  • 7:42 Morning Sunlight
  • 11:13 1st Hour No Phone
  • 13:12 Read, Write, Conversations Daily
  • 16:31 Walk 10,000 Steps
  • 19:42 Relax, Being Stress Free
  • 22:47 Breath work 3x a day
  • 24:20 Eat .85g of Protein
  • 31:00 Use Carbs as Fuel
  • 34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle

  continue reading

58 episode

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