74. Dr. Morgan Levine - Reversing your Biological Age. Cutting Edge Aging & Longevity Research with the Author of True Age

The Professional Athlete Podcast with Ken Gunter

Dr. Morgan Levine is currently the Assistant Professor of Pathology and Epidemiology at the Yale University School of Medicine and runs the University’s Aging Living Systems Lab. She is one of the leading experts on the Science of biological aging, specifically using bioinformatics to quantify the aging process. A leading voice in the field of aging and longevity science, she is joining this week fresh off the launch of her first book “True Age: Cutting Edge Research to Help Turn back the clock”.

In today’s episode Dr. Levine provides her point of view on the many definitions of aging. Explains the difference between biological and chronological aging and discusses the importance of tracking your biological age over time. Provides an overview of the biological age testing methods on the market today. Lists some of the most damaging agents and activities that can expedite aging? Discusses how we might impact our biological age and how some are already turning back the clock. Lastly, whether or not there is a limit on human lifespan.

Mentioned in Today’s Show:

Dr. Lavine’s New Book: True Age: Cutting-Edge Research to Help Turn Back the Clock

Dr. Valter Longo’s Prolon Fast Mimicking Diet - https://prolonfmd.sjv.io/KeGnk9

Elysium Health - Biological Age Test - https://www.elysiumhealth.com/products/index

Follow Dr. Morgan Levine:

Laboratory for Aging in LIving Systems - https://www.morganlevinelab.com/

Instagram: @dr.morganlevine

For Our Listeners:

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Follow The Professional Athlete Podcast with Ken Gunter:

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Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany