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Episode 15: Headline Anxiety & Coping with Current Events
Manage episode 409432647 series 3558300
Konten disediakan oleh Bonnie Sawyer and Natalie DeLaCruz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bonnie Sawyer and Natalie DeLaCruz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In light of recent events, this episode touches on the importance of taking care of yourself during hard times, from a Gen Z perspective.
I reference this article: https://www.nm.org/healthbeat/healthy-tips/5-ways-to-cope-with-the-news
& these resources:
https://herrenproject.org/student-resources/
Text: HOME to 741741 for confidential emotional support for issues relating to anxiety, depression, abuse, suicide, school, self-harm, bullying or loneliness. The text line is FREE nationwide, 24/7.
Call or Text: 988 24/7 free and confidential emotional support to people in suicidal crisis or emotional distress.
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