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EP74 Top 5 Secrets for Incorporating Nervous System Healing as a Busy Mom
Manage episode 333060346 series 3340466
Konten disediakan oleh Christa Bevan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christa Bevan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solo show I’m discussing 5 secrets for incorporating nervous system healing work into life as a busy mom. Some of these might not be what you expect! I hear from a lot of you "I know what I need to do, I'm just not sure how to actually put it into place in my life." This episode is designed to help answer that question for you.
In this episode you'll learn:
- The power of habit stacking
- Using the 4 Tendencies framework developed by Gretchen Rubin to know how to motivate yourself better
- Using the “one thing” rule to make your life easier
- The value in finding rhythm in your routine rather than adhering to a tight schedule
- Why you need to get your kids involved when it comes to doing this work
Take Gretchen Rubin's 4 Tendencies Free Test here --> quiz.gretchenrubin.com
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
Follow me on Instagram –> instagram.com/radicalmothervillage
Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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