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79: Why Self Care Doesn’t Always Work And What To Do About It
Manage episode 341577830 series 2581782
Konten disediakan oleh Rosa Coelho. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosa Coelho atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode we learn:
1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.
Links:
Connect with me on instagram @rocofit
Email: [email protected]
Website: www.rocofit.com
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