Hypomania, Earworms, and Episode Delays

The Rub: a podcast about massage therapy

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Wednesday's episode will be slightly delayed due to bipolar disorder! (All is well, but productivity takes a backseat to mental health.)
I'm leaving the description the podcast AI wrote (mostly) intact because it's a great example of writing for SEO and not for purpose.

• My "sleep and focus wavering" does not sharpen my resolve, it mostly makes me tired and frustrated. Also my focus doesn't "waver," it hyper-fixates.
• California was not sunny, it hilariously rained the entire time due to the atmospheric river weather event.
• I have no idea where the "endless cups of coffee" came from.
• Healwell is totally down with self-care, particularly the kind that means you need to stop working right now.
• I fully intend to help "nurture your career," but not in the next 3 minutes.

AI WRITTEN DESCRIPTION: As your host, I'm opening up about my journey with bipolar disorder and how it's recently shuffled our podcast calendar. Navigating the unpredictable tides of hypomania, I've found my sleep and focus waver – but it's this very challenge that sharpens my resolve to deliver the enriching content you've come to cherish. With a candid heart, I share the strategies that help me manage my health while remaining steadfast in crafting our episodes, ensuring that our latest offering arrives imbued with the same fervor and dedication you expect.
Our latest adventure took us to a vibrant conference in sunny California, bursting with opportunities to network and exchange groundbreaking ideas over endless cups of coffee. I'm thrilled to recount this exhilarating journey and pass on pearls of wisdom that will elevate your future conference endeavors, whether you're a novice or a habitual participant. This episode is a celebration of human connection, the courage in revealing our vulnerabilities, and the importance of self-care—principles that guide us both personally and professionally. Join us for an episode that's as much a lesson in nurturing your career as it is in fostering your well-being.

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Send us an email: [e-mail]
Check out our interview-style podcast: Interdisciplinary

You can support Healwell and the cool things we make by donating here!
Other ways join in:

• Leave us a review on Apple Podcasts
• Check Healwell’s live and online classes
• Continue the conversation with a free 3-day trial of the Healwell Community
• Find a copy of Rebecca Sturgeon's book: "Oncology Massage: An Integrative Approach to Cancer Care"

Thank you to ABMP for sponsoring us!
Healwell is a 501(c)(3) non-profit based out of the Washington DC area. Check us out at www.healwell.org