Offline dengan aplikasi Player FM !
The 2024 Olympics
Manage episode 432003472 series 2857455
What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!
Timestamps of big takeaways
[00:22] Let’s Talk About the Olympics
Coach Caroline opens the episode chatting about the Olympics in Paris and the running events
[01:24] Evolution of Running Training
Coach Valerie discusses the historical separation between sprinters and distance runners
[02:01] Dr. Romanoff's Background
Dr. Romanoff was a high jumper, and we share his approach to coaching runners
[03:51] RunRX Training Philosophy
RunRX trains runners like sprinters. We believe in comprehensive training
[05:20] The RunRX Immersion Program
Tune in here for a detailed breakdown of the immersion program for new runners joining RunRX
[07:31] Impact of Running
Running is the highest impact solo sport. Our training is designed to help you run pain free
[09:39] Olympic Training Comparison
Here we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training
[10:47] Importance of Balanced Training
Warm-ups, self-care, and varied training beyond just running miles are all critical for balance
[12:19] We’re a Wealth of Knowledge!
Check out the RunRX website, our resources below, and join our membership!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
274 episode
Manage episode 432003472 series 2857455
What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!
Timestamps of big takeaways
[00:22] Let’s Talk About the Olympics
Coach Caroline opens the episode chatting about the Olympics in Paris and the running events
[01:24] Evolution of Running Training
Coach Valerie discusses the historical separation between sprinters and distance runners
[02:01] Dr. Romanoff's Background
Dr. Romanoff was a high jumper, and we share his approach to coaching runners
[03:51] RunRX Training Philosophy
RunRX trains runners like sprinters. We believe in comprehensive training
[05:20] The RunRX Immersion Program
Tune in here for a detailed breakdown of the immersion program for new runners joining RunRX
[07:31] Impact of Running
Running is the highest impact solo sport. Our training is designed to help you run pain free
[09:39] Olympic Training Comparison
Here we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training
[10:47] Importance of Balanced Training
Warm-ups, self-care, and varied training beyond just running miles are all critical for balance
[12:19] We’re a Wealth of Knowledge!
Check out the RunRX website, our resources below, and join our membership!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
274 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.