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When the Student is Ready
Manage episode 430825086 series 2857455
Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!
Timestamps of big takeaways
Introduction and Personal Update
[00:22] Coach Valerie shares about getting two new English bulldogs
Being Open to Learning
[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning
The RunRX Zoom Classes
[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement
Progress and Perception
[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running
The Learning Process Analogy
[04:25] Let’s compare the RunRX process to a movie montage!
Overcoming Initial Challenges
[04:59] It’s normal to feel awkward and frustrated when first learning
Ask Questions and Be Coachable
[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help
One-on-One Support
[06:37] We share an example of how we provided individual support to a struggling member
Group vs. Individual Coaching
[08:11] Group settings can be beneficial, but there is individual support when needed
Check-ins and Progress
[09:24] Weekly check-ins contribute to progression
Long-term Benefits
[10:18] Long-term members continue to benefit from the RunRX program
Join RunRX!
[11:41] We invite you to join RunRX so you can run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
274 episode
Manage episode 430825086 series 2857455
Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!
Timestamps of big takeaways
Introduction and Personal Update
[00:22] Coach Valerie shares about getting two new English bulldogs
Being Open to Learning
[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning
The RunRX Zoom Classes
[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement
Progress and Perception
[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running
The Learning Process Analogy
[04:25] Let’s compare the RunRX process to a movie montage!
Overcoming Initial Challenges
[04:59] It’s normal to feel awkward and frustrated when first learning
Ask Questions and Be Coachable
[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help
One-on-One Support
[06:37] We share an example of how we provided individual support to a struggling member
Group vs. Individual Coaching
[08:11] Group settings can be beneficial, but there is individual support when needed
Check-ins and Progress
[09:24] Weekly check-ins contribute to progression
Long-term Benefits
[10:18] Long-term members continue to benefit from the RunRX program
Join RunRX!
[11:41] We invite you to join RunRX so you can run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
274 episode
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