Nurturing Your Mental Health & Well Being : Starts With You [09]

The Rustic Affair Podcast

Thank you for listening to this episode of The Rustic Affair Podcast!

Join us as we celebrate World Kindness Day with Tania Diggory! Tania is an entrepreneur, international Mental Health & Wellbeing speaker and Founder and Director of Calmer. Tania is a leading expert in the field of burnout prevention and is the Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working. As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer & First Aider, Tania has trained and consulted over 300 companies since founding Calmer in 2016!

Some of the topics included in this episode:

• Understanding what it means to nurture your mental health
• What are the signs of burnout and what steps are needed to recover
• How our self-awareness can help us really understand what we need
• How to navigate social media and the digital world to prevent imbalances in your life

Make sure to check out Tania's website, Calmer, and her Instagram at https://www.instagram.com/thisiscalmer/ and on Facebook at https://www.facebook.com/thisiscalmer

Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you

Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/

Rustic Affair Websites

Rustic Affair - www.rusticaffair.org

Podcast - www.therusticaffairpodcast.com

Women's Empowerment Conference - www.iamempoweredconference.com