))
The "Other" Health Stuff pt. 2
Manage episode 440571351 series 3580849
Konten disediakan oleh Say CHEESE and LIFT! and Say CHEESE. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Say CHEESE and LIFT! and Say CHEESE atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Plunge, Some Air, & Some Lights! In part two of The "Other" Health Stuff, Coach Evan discusses the benefits of 3 other health modalities (Cold Plunge, Hyperbaric Oxygen Therapy, Red Light Therapy). Also in this episode, he talks about weighted vest exercising, why he's trying to get average at golf, and professional cuddlers.
(00:02:00) Quick Tip - Get Your Weighted Vest: The benefits of exercising with a weighted vest
(00:13:00) Main Topic - The Plunge, Some Air, & Some Lights: Cold plunging, hyperbaric oxygen-ing, and red lighting all have some decent health benefits.
(00:54:14) Randomness 1 - I Stink at Golf: The benefits of challenging yourself
(01:10:54) Randomness 2 - Pro Cuddlers!?: What on Earth is a professional cuddler? And could even the existence of this profession signal a problem for men?
13 episode
Bagikan
