Justin Compton - Prep Length, Peaking, Rebounds, High Volume Training

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7M ago 54:29

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Justin Compton is an IFBB pro bodybuilder who’s won 3 professional shows including winning the Arnold Classic in Hong Kong and taking the top 10 at the 2016 Mr Olympia.

Since retiring, Justin has coached athletes for over a decade from amateurs to Olympians with over 50 pro card wins.

https://www.instagram.com/justinrcompton/

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110 episode

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