Health, Fitness, and Being More Than Just a Vessel to Move Your Head Around

The Self-Awareness and Self-Compassion Podcast

How do you use your body and mind? Do you think about them as two separate parts of you? Do you appreciate one half more than the other?

Recovering from the wildfire smoke has revitalized my commitment to caring for my body. I’ve added in some new self-care and movement routines that disrupted my usual patterns in interesting ways.

I recently heard a quote that said that it’s hard to change your habits and make them stick when shifting your body image if you only use your body to move your head from place to place. That really opened my mind and had me questioning how I use my body and if I’ve forgotten how to engage with it for joy and pleasure and not just as a transportation device.

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