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168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives
Manage episode 384816679 series 3009211
Konten disediakan oleh Neslie Foliente. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Neslie Foliente atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself.
Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we think, but don’t worry, it’s not all serious – I’ve got some easy, practical tips for you to try out.
And here’s the cool part: by managing our own stress, we can positively impact those around us. So, ready to change how you see self-care?
Tune in to this latest episode for some honest, down-to-earth chat on making self-care a real part of your stress-busting toolkit. Let’s do this!
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
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