Finding Calmness in a Busy World

The Self-Care Savage Podcast

In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel.

Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation.

Joel shares his journey of self-discovery, emphasizing the need to unwind childhood messages that affect self-worth. The conversation also touches on how to change relationships with past experiences and the integration of meditation into therapeutic practices. They discuss how everyone engages in meditation in various forms, often without realizing it.

They discuss the challenges of navigating negativity and misinformation in social media while emphasizing the need for self-awareness and community engagement. Joel also shares insights on his future projects and the value of reciprocal nourishment in relationships.

Connect with Joel:

https://www.instagram.com/asoulcalledjoel/

https://www.asoulcalledjoel.com/

https://asoulcalledjoel.ck.page/

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You can follow Scott on all social media channels at @ucanoutdoors

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