Healing Through Self-Love: My Journey Overcoming Trauma and Chronic Conditions

The Simple Source: Self-Love and Self-Healing Made Easy

Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband battled terminal cancer.
Discover my journey from self-loathing to self-loving and how I redefined my relationship with fear to liberate myself from chronic stress.
I'll get candid about my struggles with depression, anxiety, and other chronic health issues, revealing how they taught me that true healing starts from within.
From my traumatic childhood as a refugee immigrant to the tragic loss of my husband, learn how my life's challenges became the catalyst for profound growth, resilience, and joy.
Join me as I recount how I found my light in the darkest times, and be inspired to do the same. Be reminded of the healing power of love and your own power to love and heal yourself more!
What We Explore→

• Challenging the belief that healing is achieved by changing the external
• Trauma's role in healing
• How self-love is the key to unlocking healing productivity
• The mind-body connection and how mental and emotional health impact physical well-being
• Defining inner healing and why our internal life determines our external reality
• Shifting from fear-based narratives and embracing self-acceptance, self-love, and trust
• Why healing is a lifelong process of self-discovery and growth to be enjoyed and cherished

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@linda.villines
lindavillines.com

Chapter

1. Healing Through Self-Love and Wellness (00:00:00)

2. Transformation Through Self-Healing and Love (00:14:33)