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How To Stop Craving Something Sweet After Meals
Manage episode 356164091 series 3444910
Konten disediakan oleh Sara Butler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sara Butler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
"Sara, help!I had a lovely Sunday dinner. I was totally full, and then what did I go and do? I ate half a packet of biscuits and enough ice cream to give me stomach ache for the rest of the night. Why why why do I do this to myself?”
If craving sweet stuff after your evening meal sounds familiar to you, in this episode I’ll explain the reasons why it happens, (& listen up, because some of them maybe a surprise to you), AND what you can start doing differently from today to start switching things up.
It's all part of my non-diet approach to live your best life in your best body. Living at your happy weight for good.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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