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"You Need A Bigger Why" Is A Big Fat Lie
Manage episode 377620441 series 3444910
Konten disediakan oleh Sara Butler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sara Butler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you been on the weight loss roundabout for a while?
Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why?
Well I'm here to tell you that buying into the idea that you need a bigger why might be the very thing that's been holding you back from losing weight and keeping it off
There's something much more useful to do instead.
It'll increase your motivation 10 fold, and in this week's episode I give you the exact 5 steps to take ...
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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