))
Why Alcohol Is Never the Solution for Stress
Manage episode 412582389 series 3465809
Konten disediakan oleh Kate & Steph. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate & Steph atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.
Show Notes
Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and find a place of stillness within. Wise
Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress
Sober Yoga & Meditation retreat in Bali: https://www.wisemonkeyway.com/bali
Instagram: https://www.instagram.com/rorykinsellameditation
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow The Sober Effect on Instagram @the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email thesobereffect23@gmail.com
Watch The Sober Effect Podcast on YouTube
39 episode
Bagikan
