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The Power Of Somatic Practices In Managing Anxiety And Depression
Manage episode 417312937 series 3523522
Konten disediakan oleh Ani Anderson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ani Anderson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Step into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain insights from real-life examples, and receive practical advice on how to incorporate these methods into your daily routine for better emotional and mental wellness. This episode is a must-listen for anyone interested in exploring holistic approaches to enhancing well-being for themselves or their clients.
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