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Doing the Work: From Anxious to Secure Attachment in Relationships (with Melissa Vona)
Manage episode 314446381 series 2876770
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Melissa Vona share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships – including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
Rate & review the podcast on:
Connect with me:
- Instagram: @janicehoimages | @janicehocounselling
- Facebook: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Connect with Melissa Vona:
- Instagram: @forestfairyapiary
Resources mentioned in this episode:
- @silvykhoucasian (Instagram)
- Diane Poole Heller (Website)
- Power of Attachment (Diane Poole Heller)
- Healing Anxious Attachment Online Course (Heirloom Counseling)
- Understanding Avoidant Attachment Online Course (Heirloom Counseling)
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love (Amir Levine & Rachel Heller)
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Jessica Fern)
- "What Is Your Attachment Style? Attachment Theory, Explained" (mindbodygreen.com)
55 episode
Manage episode 314446381 series 2876770
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Melissa Vona share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships – including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
Rate & review the podcast on:
Connect with me:
- Instagram: @janicehoimages | @janicehocounselling
- Facebook: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Connect with Melissa Vona:
- Instagram: @forestfairyapiary
Resources mentioned in this episode:
- @silvykhoucasian (Instagram)
- Diane Poole Heller (Website)
- Power of Attachment (Diane Poole Heller)
- Healing Anxious Attachment Online Course (Heirloom Counseling)
- Understanding Avoidant Attachment Online Course (Heirloom Counseling)
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love (Amir Levine & Rachel Heller)
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Jessica Fern)
- "What Is Your Attachment Style? Attachment Theory, Explained" (mindbodygreen.com)
55 episode
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