[S46] Is Social Media Actually Bad For Your Self Esteem

The SoulSmart Podcast with Joanna Hennon

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Holly Worton and I are back with another co-hosted episode, and this time we're talking about social media and how it affects your self-esteem. We recorded the episode a few weeks ago and of course couldn't have known that the world would be overcome by corona virus information in the meantime... it's the perfect time to listen to this episode, because there is so much information, opinions, advice etc on social media and we're all swinging between a need to know and understand what's going on and a need to protect our energy. I hope that our conversation helps you work out what's best for you when it comes to social media, and how to use it so that it brings you joy rather than fear.

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About Holly

Holly Worton helps women entrepreneurs dissolve their visibility blocks and limiting beliefs around money and success so that they can take easy inspired action and grow their business to new heights. Using a unique process called Heart-Centered Energy Work® and drawing on her 18+ years of business experience, Holly is able to quickly cut through the noise and straight to the heart of any feelings of stuckness, frustration, doubt, overwhelm and anything else that comes up when business isn’t going as well as we’d like.

If you struggle with showing up in your business with confidence and authenticity, if you resist taking big action because of fears and doubts, if you know deep down that it’s possible to create something bigger and yet you’re not, Holly can help. She will help you quickly move past your fears and blocks and towards your ideal life and business.

What You’ll Learn

• Is social media actually bad for your self esteem?
• Is social media inherently bad?
• Why you might want to take a break from social media
• Why it’s so important to actually know the people who show up in your feed + why you’ve chosen them to be there
• What you can do to make your social media feeds feel better
• How to set boundaries on social media
• How to be more mindful of how you’re using social media
• How to declutter your social media profiles so they feel better
• Should you declutter people and things that make you feel bad?
• How to get clear on why certain things make you feel bad on social media
• How social media fits into the concept of being #soulsmart
• How can you make social media feel great: practical things you can do today
• The questions you need to ask yourself so you can make your social media feed feel inspiring

Things We Discussed

• Tash Corbin
• “...for there is nothing either good or bad, but thinking makes it so.” —Hamlet Act 2, scene 2

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