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Mind Illuminated Stage One Meditation: Foundational Practice

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Konten disediakan oleh Jon Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.

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iconBagikan
 
Manage episode 428267634 series 3003351
Konten disediakan oleh Jon Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.

📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe

Support the show

Resources

  continue reading

111 episode

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