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Mind Illuminated Stage One Meditation: Foundational Practice
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
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Resources
111 episode
Manage episode 428267634 series 3003351
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
đ§ Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe
Resources
111 episode
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