Artwork

Konten disediakan oleh Jon Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Strategic Stillness: The Game Plan for Overcoming Distractions

1:08:48
 
Bagikan
 

Manage episode 382536498 series 3003351
Konten disediakan oleh Jon Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
--
In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.

Inside you'll learn:

  • Discover a six-step preparation process that promises to elevate your meditation and focus.
  • Learn how to apply meditation principles to enhance productivity and personal growth.
  • Unpack the significance of posture not just in meditation but in life and success.
  • Explore the concept of premeditation to effectively manage distractions.
  • Gain insights into integrating mindfulness into every aspect of your daily routine.
  • Find out why "showing up" may be the most crucial step towards achieving your goals.
  • Understand the importance of setting intentions and how they shape your outcomes.
  • Get practical tips for fostering a mindful approach to your environment and tasks.
  • Hear about how these steps can cultivate character traits essential for lifelong success.
  • Dive into an engaging conversation that will change your perspective on self-discipline and commitment.

📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe

Support the show

Resources

  continue reading

111 episode

Artwork
iconBagikan
 
Manage episode 382536498 series 3003351
Konten disediakan oleh Jon Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jon Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
--
In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.

Inside you'll learn:

  • Discover a six-step preparation process that promises to elevate your meditation and focus.
  • Learn how to apply meditation principles to enhance productivity and personal growth.
  • Unpack the significance of posture not just in meditation but in life and success.
  • Explore the concept of premeditation to effectively manage distractions.
  • Gain insights into integrating mindfulness into every aspect of your daily routine.
  • Find out why "showing up" may be the most crucial step towards achieving your goals.
  • Understand the importance of setting intentions and how they shape your outcomes.
  • Get practical tips for fostering a mindful approach to your environment and tasks.
  • Hear about how these steps can cultivate character traits essential for lifelong success.
  • Dive into an engaging conversation that will change your perspective on self-discipline and commitment.

📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe

Support the show

Resources

  continue reading

111 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat