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Why Do We Do the Things We Do?

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Konten disediakan oleh Coach T: Certified Health Coach, Personal Trainer, Coach T: Certified Health Coach, and Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach T: Certified Health Coach, Personal Trainer, Coach T: Certified Health Coach, and Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Defining the true reason you desire change, or your “why,” is important because it provides the motivation that drives you. You’ll want to assess the motivation that comes from within, which is called intrinsic motivation, and your external motivation, which is called extrinsic motivation. Others are looking at you and trying to decide if they …

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Manage episode 353402698 series 1527639
Konten disediakan oleh Coach T: Certified Health Coach, Personal Trainer, Coach T: Certified Health Coach, and Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach T: Certified Health Coach, Personal Trainer, Coach T: Certified Health Coach, and Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Defining the true reason you desire change, or your “why,” is important because it provides the motivation that drives you. You’ll want to assess the motivation that comes from within, which is called intrinsic motivation, and your external motivation, which is called extrinsic motivation. Others are looking at you and trying to decide if they …

The post Why Do We Do the Things We Do? first appeared on .

  continue reading

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