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Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

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Manage episode 397398040 series 2617226
Konten disediakan oleh CTS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CTS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Questions in this episode:

  • How should I incorporate running with primary cycling training plan (without getting injured)?
  • Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?
  • Addressing the numbering of podcast episodes for easier searching

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

215 episode

Artwork
iconBagikan
 
Manage episode 397398040 series 2617226
Konten disediakan oleh CTS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CTS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Questions in this episode:

  • How should I incorporate running with primary cycling training plan (without getting injured)?
  • Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?
  • Addressing the numbering of podcast episodes for easier searching

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

215 episode

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