Episode 181: Boosting Endurance Training with Velocity-Based Strength Training

The Time-Crunched Cyclist Podcast by CTS

Key topics in this episode:

• Weightlifting vs. Strength Training
• How do we develop strength and power in an athlete at the gym?
• How does Velocity-Based Training (VBT) work?
• Kellie's "Train fast to be fast" method

Resources:

• Kellie Moylan:
  • Coach Profile: Kellie Moylan - CTS Cycling Coach
• Articles for Further Research::
  • Researched Applications of Velocity Based Strength Training
  • Velocity-Based Training: From Theory to Application
  • VBT Manipulation & Prescription
• More Great Resources:
  • https://www.youtube.com/@TheMovementSystem
  • Rate Coding: https://www.youtube.com/watch?v=eJLkrdozT6Q
  • Rate of Force Development: https://www.youtube.com/watch?v=dZlVoH8MWk0
  • Strength vs Hypertrophy: https://www.youtube.com/watch?v=pfW86aNuR1Q

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Guest: Kelly Moylan
Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete.

Certifications:

• USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Chapter

1. Episode 181: Boosting Endurance Training with Velocity-Based Strength Training (00:00:00)

2. Weightlifting for Endurance Training (00:00:07)

3. Strength and Power for Endurance Athletes (00:07:53)

4. The Concept of Velocity-Based Training (00:17:43)

5. Strength Training and Form Development Benefits (00:29:40)