TFM0: Welcome To The Training For Mountaineering Podcast The Training For Mountaineering podcast

Konten disediakan oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Training For Mountaineering Podcast «
TFM0: Welcome To The Training For Mountaineering Podcast

4y ago 8:08

MP3•Beranda episode

Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures. Once a week, I am going to be sharing with you detailed and science-backed information around:

Improving your physical performance for mountaineering
Reducing your risk of pain and injury
Nutrition for your training and the mountain
Mental strength development and strategies

The intention behind this podcast is to empower you to make intelligent and effective decisions around your physical preparation for your adventures. So you can get fit, strong and resilient for anything the mountain might throw at you. And, ultimately, give yourself the very best chance of a safe, enjoyable and successful adventure.

21 episode

#Sports #Fitness #Outdoor #Rowan Smith #Rowan Smith: Mountaineering Fitness Coach #Adventuresports #Everest #Fitnessformountaineers #Highaltitude #Mountain #Alpine