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Konten disediakan oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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TFT370: Don't Be Scared Of Your Quads

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Manage episode 443240782 series 2506918
Konten disediakan oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

167 episode

Artwork
iconBagikan
 
Manage episode 443240782 series 2506918
Konten disediakan oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith, Rowan Smith: Hiking, and Trekking Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

167 episode

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