98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

The Trent Shelton Podcast

HEY REHABBERS:

In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself.

What You’ll Learn:

• Why disrupting your routine can break thought cycles.
• How taking opposite actions dismantles limiting beliefs.
• The power of reclaiming parts of yourself lost to pain.
• How symbolic closure creates emotional freedom.
• Why embodying a new identity is key to lasting change.

Episode Highlights:

1. Radical Disruption: Shake up your routine to create new neural pathways.
2. Opposite Action: Act against the narrative to prove it wrong.
3. Reclaim Your Pieces: Rediscover the parts of you lost in the pain.
4. Symbolic Closure: Use rituals to let go of the past story.
5. Embody a New Identity: Live as the person you’re becoming.

Take Action:

• Identify your painful narrative and decide today to disrupt it.
• Share your biggest takeaway on social media and tag me—I’d love to hear your story!

Connect with Me:

• Instagram: @TRENTSHELTON
• Website: www.trentshelton.com

YouTube: https://www.youtube.com/live/USWBlHLcknk

Don’t Forget:

Subscribe, rate, and leave a review if this episode helped you break free!

#SelfWorth #PersonalGrowth #RewritingYourStory