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Konten disediakan oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Functional Fitness: Training for Longevity and Lifesaving

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Manage episode 377779837 series 2467932
Konten disediakan oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

44 episode

Artwork
iconBagikan
 
Manage episode 377779837 series 2467932
Konten disediakan oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

44 episode

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