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Episode #311 - Replace Your Holiday Stress with Gratitude and Peace
Manage episode 456199641 series 2551977
On this episode, Julie shares her Thanksgiving holiday advantures - the good and bad. She discusses ways to decrease stress during the holidays by practicing some simple techniques including acceptance, gratitude, service to others, and setting boundaries for yourself. Your holidays can be joyful and peaceful if you concentrate on staying in the moment and looking for the blessing in each circumstance.
To learn more about Julie, or get a free coaching go to theveterinarylifecoach.
315 episode
Manage episode 456199641 series 2551977
On this episode, Julie shares her Thanksgiving holiday advantures - the good and bad. She discusses ways to decrease stress during the holidays by practicing some simple techniques including acceptance, gratitude, service to others, and setting boundaries for yourself. Your holidays can be joyful and peaceful if you concentrate on staying in the moment and looking for the blessing in each circumstance.
To learn more about Julie, or get a free coaching go to theveterinarylifecoach.
315 episode
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